‫The West classic backstroke.
‫We swim with fins very slowly.
‫First we float just a bit and kick slowly with the legs both hands.
‫Next to the thigh when we inhale slowly we take the hands with the thumb touching the body and slowly
‫going up until it reaches the shoulders go to the tee position and exhale slowly while kicking and again
‫inhale and exhale slowly.
‫When you reach the end of the pool or you see the flags you can put one hand behind the head kick very
‫slowly until you reach the wall and continue this drill for exactly two minutes.